turning the head to look over the shoulder is what movement

When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders. Some simple changes in your daily routine may help. To help prevent neck pain, keep your head centered over your spine. Most neck pain is associated with poor posture combined with age-related wear and tear. Certain diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain.

This occurs when the head jerks backward and then forward, straining the soft tissues of the neck. Rear-end auto collisions often result in whiplash injury. Herniated disks or bone spurs in the vertebrae of the neck can press on the nerves branching out from the spinal cord. In response to this wear and tear, the body often forms bone spurs that can affect joint motion and cause pain. As with other joints in the body, neck joints tend to wear with age. Even minor things, such as reading in bed, can strain neck muscles. Overuse, such as too many hours hunched over a computer or a smartphone, often triggers muscle strains. Because the neck supports the weight of the head, it can be at risk of injuries and conditions that cause pain and restrict motion.

Turning the head to look over the shoulder is what movement